Barcelona Counseling offers video and in-person sessions.
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Counseling in Spanish
Beaverton Oregon
Finding mental health support in Beaverton, Oregon that speaks to both your language and culture can be life-changing. For many in the Hispanic community, counseling in Spanish offers an important bridge to understanding and healing. Barcelona Counseling is dedicated to providing compassionate, effective therapy services, including specialized treatments like Eye Movement Desensitization and Reprocessing (EMDR). Our Spanish-speaking therapists are fluent in the language and familiar with the unique cultural experiences of the Hispanic community. This personalized approach ensures that you receive the support you need in a way that resonates with your identity and experiences.
For many Spanish-speaking individuals, expressing feelings and emotions can be challenging when done in a non-native language. Language barriers can create misunderstandings and make it difficult for clients to fully engage in therapy. Here are some key reasons why having a counselor who speaks Spanish can be transformative:
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1. Cultural Sensitivity and Understanding
A Spanish-speaking counselor is more likely to understand the cultural differences that shape the experiences of the Hispanic community. This cultural awareness ensures that therapy is not just a translation of words but also an interpretation of cultural contexts.
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2. Effective Communication
Mental health counseling often involves discussing complex emotions and experiences. Communicating these in a second language can be frustrating and may prevent clients from fully expressing their thoughts. Counseling in Spanish allows for more precise and meaningful conversations.
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3. Increased Comfort and Trust
Therapy requires a high level of trust between the client and the therapist. Speaking with someone in your native language can foster a deeper sense of comfort and safety, making it easier to open up about personal experiences.
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4. Accessibility
Offering services in Spanish makes mental health care more accessible to the Hispanic community in Beaverton, many of whom may face language barriers when seeking support.
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Why Counseling in Spanish Matters
EMDR Therapy
One of the specialized services we offer is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a powerful, evidence-based therapy that helps individuals process and heal from traumatic events and other distressing experiences.
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What Does EMDR Treat?
EMDR was initially developed to treat trauma and Post-Traumatic Stress Disorder (PTSD). However, it has been found effective in treating various other mental health issues, including:
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Stress
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Anxiety
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Depression
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Substance abuse and addictions
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Attachment and self-esteem issues
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Other conditions involving emotional or physical distress
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Our therapists are specially trained in EMDR, ensuring clients receive high-quality, professional care. EMDR's effectiveness lies in its structured approach to processing distressing memories and the emotional and physical symptoms associated with them.
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How Does an EMDR Session Work?
During an EMDR session, clients focus on a troubling memory while identifying the emotions, physical sensations, and negative beliefs associated with that memory. For example, if a client experienced a lack of love from parents, they might feel "I am not good enough," accompanied by sadness and physical tension.
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The EMDR process helps the client to reprocess the memory by imagining support or resources to deal with these negative feelings. Through this process, clients start to experience more positive emotions and self-beliefs, such as "I am good enough." This gradual shift leads to a transformation in how they perceive themselves and their past experiences.
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An EMDR session involves eight phases:
1. History Taking: Gathering information about the client's history and identifying the target memories for processing.
2. Preparation: Preparing the client for the therapy, including teaching self-soothing techniques.
3. Assessment: Evaluating the specific memory to be targeted and the emotions, sensations, and beliefs associated with it.
4. Desensitization: Using eye movements to process the memory and reduce its emotional impact.
5. Installation: Strengthening positive beliefs related to the memory.
6. Body Scan: Checking for any residual physical tension related to the memory.
7. Closure: Helping the client return to a calm state at the end of each session.
8. Reassessment: Evaluating the progress in subsequent sessions.
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Through these phases, clients gradually feel less stressed and more empowered. Our team is dedicated to guiding clients through each phase, ensuring they feel supported and understood throughout their healing journey.
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Benefits of EMDR Therapy
EMDR is not just about closing old wounds but transforming lives. Here are some key benefits of the therapy:
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Rapid Relief from Symptoms
Unlike traditional talk therapy, it can bring quicker relief from symptoms, allowing clients to see improvements in a relatively short period.
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Addresses Root Causes
It focuses on the root causes of distress, enabling clients to process traumatic memories and negative beliefs at a deep level.
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Empowering
It helps clients develop positive self-beliefs, leading to increased self-esteem and a more positive outlook on life.​
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Versatile
It is effective for a range of issues beyond trauma, including anxiety, depression, and self-esteem issues.
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Scientifically Proven
It is backed by scientific research and is recognized as an effective treatment for trauma and other mental health conditions.
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Why Choose Barcelona Counseling?
Our commitment to excellence in care is reflected in every aspect of our practice, from the qualifications of our therapists to the welcoming environment we strive to create. Here’s what sets us apart:
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Trained Therapists
Our therapists are fluent in Spanish and specially trained and certified in EMDR. This means you will receive high-quality care that adheres to the latest standards in EMDR therapy, ensuring that your treatment is safe and effective. We continually invest in professional development to stay updated with the best practices in mental health care.
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Culturally Competent Care
We recognize that mental health is deeply influenced by cultural factors. Our team is experienced in addressing the unique challenges the community may face, including issues related to cultural identity, family dynamics, and societal pressures. We are here to support you in a way that truly resonates with your personal and cultural experiences, helping you feel understood and valued.
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Compassionate Environment
Healing begins with a sense of safety and support. We prioritize creating a warm, non-judgmental environment where you can openly explore your thoughts, feelings, and experiences. Our therapists are compassionate listeners who genuinely care about your well-being, helping you build the trust necessary for effective therapy.
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Personalized Treatment
We understand that every individual’s journey is unique. That is why we take a personalized approach to therapy, customizing each session to meet your specific needs and goals. Whether you are dealing with trauma, anxiety, or other mental health concerns, we work closely with you to develop a treatment plan that is both effective and meaningful, guiding you toward lasting positive change.
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Your Mental Health Matters
Mental health awareness within the Hispanic community is growing, but barriers such as stigma, language, and lack of access to culturally competent care can prevent individuals from seeking help. Our team strives to break down these barriers by providing accessible, culturally sensitive counseling services in Spanish. By doing so, we aim to empower individuals to take control of their mental health and lead fulfilling lives.
Take the First Step
Toward Healing
If you are a Spanish-speaking individual in Beaverton, Oregon, struggling with trauma, anxiety, depression, or other mental health issues, you do not have to go through it alone. Counseling in your native language with a compassionate and culturally aware therapist can make all the difference.
Call Barcelona Counseling today to schedule your consultation and let us support you on your journey to healing in a language and environment where you feel truly understood.