Blog

Neurofeedback for Insomnia: A New Approach to Restful Sleep

Are you tired of counting sheep only to find sleep continually elusive? Imagine a world where you hold the remote control to your brain,...

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Summertime Benefits on Your Mental Health

From the warming sunshine to the extended daylight hours, summer brings an array of benefits, not just for our physical health but also...

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Conquering Springtime Anxiety: Spring Mental Health Tips for Managing Stress and Overcoming Fears

Say goodbye to the constant worry and unease that springtime anxiety brings. Empower yourself with actionable strategies to effectively...

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What is EMDR Therapy?

EMDR, which stands for Eye Movement Desensitization and Reprocessing Therapy, is a psychotherapeutic modality utilized to address mental...

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How can Neurofeedback help PTSD?

Trauma affects not just your mind; the brain also changes its biology. After a traumatic event, your brain becomes "hypervigilant" to...

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How Neurofeedback Can Help You With Stress Management

Stress, anxiety, and worry are some of the most dangerous things because they can hurt your mental health. Many bad feelings, on the...

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